Fancy a tofu burger? Of course you do.
Tofu is a versatile source of protein that builds champions and contains all nine essential amino acids. It’s jumped on the trend as a health craze, having outlived the likes of tempeh, quorn and sietan.
Tofu burgers are filled with explosive flavour and far less complex in creation than you think! Here, in our (not so) humble opinion, are the best tofu recipes out there. (new entries added weekly).
Now onward to the recipes! Here are our top 15 Tofu Burger Recipes.
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Tofu Banh Mi Vegan Sliders
These tofu banh mi vegan sliders are packed with flavour and a fun twist on the classic banh mi sandwich!
Total Cook Time: 1hr
Servings: 10 sliders
Calories: 289kcal per slider
Vegan Japanese Burger
If you’re looking for a slightly different, but absolutely delectable meat-free burger, you must try this Vegan Tofu Burger!
Total Cook Time: 45 min
Calories: 212kcal per 1 serving
Sweet and Spicy Tofu Burgers
This tofu burger recipe is juicy, flavorful, and grill-able!
Total Cook Time: 20 min*
Calories: 236kcal per 1 serving
Supergrains Beetroot and Tofu Burger Patties
They are 100 % vegan burger patties mainly made of tofu, beetroot, seeds and a mix of supergrains : millet and a blend of black,white and red quinoa.
Total Cook Time: 35 min
Servings: 8 pattys
Calories: 133kcal per serving of 1
Korean Barbecue Tofu Burgers
These tofu burgers are coated in sesame seeds, grilled to perfection, and topped with spicy Korean barbecue sauce and a dollop of kimchi
Total Cook Time: 27 min
Calories: 600kcal per serving
Mushroom And Tofu Burgers
Hearty mushrooms and tofu in a vegan patty and baked to perfection.
Total Cook Time: 1h 10 min
Calories: 211kcal per serving
Tofu Burger Recipe With Sweet Potatoes
Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor.
Total Cook Time: 30 min
Calories: 244kcal per serving
Vegan Battered Tofu Mexican Tortas
Filled with refried beans, vegan mayo, shredded lettuce, seitan bacon, roasted poblanos, cabbage slaw, and battered tofu steaks.
Total Cook Time: 45 min
BBQ Tofu Sandwiches
A delicious and simple tofu sandwich smothered in a tangy date-sweetened barbecue sauce and topped with a crunchy homemade coleslaw!
Total Cook Time: 1hr 25 min
Serving: 4 Sandwiches
Lemongrass Tofu Banh Mi Burger Sriracha Aioli
Hearty tofu-based burgers with lemongrass undertones!
Servings: 6 burgers
Peanut Tofu Burger
..inspired by my favourite Asian flavours. They feature creamy avocado, crunchy lettuce leaves, chewy peanut marinade-coated tofu patties, fresh cucumber shavings, sharp pickles and fragrant coriander.
Total Cook Time: 60 min
Vegan BBQ Tofu Burger
Ever had a vegan BBQ tofu burger with some Asian flavors?
Total Cook Time: 50 min*
Chilli Peanut Tofu Burger
Top each with spinach, 2 slices of the tofu, the baby cucumber and pickled onion.
Total Cook Time: 45 min*
Black Bean Tofu Burgers
It’s protein packed and really quick. Use whatever toppings you like- I love avocado, hummus, pickles and some really crunchy lettuce.
Tofu Burger With Caramelised Onions And Dijonnaise
Take a block of tofu, flax eggs, salt, and some pepper and grind it all in your food processor. Shape it, and that’s your patty.
Total Cook Time: 20 min
Got a suggestion or question? Comment below and let us know!