Fancy a tofu burger? Of course you do.

Tofu is a versatile source of protein that builds champions and contains all nine essential amino acids. It’s jumped on the trend as a health craze, having outlived the likes of tempeh, quorn and sietan.

Tofu burgers are filled with explosive flavour and far less complex in creation than you think! Here, in our (not so) humble opinion, are the best tofu recipes out there. (new entries added weekly).

Now onward to the recipes! Here are our top 15 Tofu Burger Recipes.
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Tofu Banh Mi Vegan Sliders

by The Stingy Vegan

These tofu banh mi vegan sliders are packed with flavour and a fun twist on the classic banh mi sandwich!

Total Cook Time: 1hr
Servings: 10 sliders
Calories: 289kcal per slider
Protein: 7g

Recipe: https://thestingyvegan.com/tofu-banh-mi-vegan-sliders/

 

Vegan Japanese Burger

by Rhians Recipes

If you’re looking for a slightly different, but absolutely delectable meat-free burger, you must try this Vegan Tofu Burger!

Total Cook Time: 45 min
Servings: 4
Calories: 212kcal per 1 serving

Recipe: https://www.rhiansrecipes.com/vegan-japanese-burger-gf/

 

Sweet and Spicy Tofu Burgers

by The Fit Kitchen

This tofu burger recipe is juicy, flavorful, and grill-able!

Total Cook Time: 20 min*
Servings: 2
Calories: 236kcal per 1 serving

Recipe: http://thefitchen.com/sweet-and-spicy-tofu-burgers/

 

Supergrains Beetroot and Tofu Burger Patties

by Sweet as Honey

They are 100 % vegan burger patties mainly made of tofu, beetroot, seeds and a mix of supergrains : millet and a blend of black,white and red quinoa.

Total Cook Time: 35 min
Servings: 8 pattys
Calories: 133kcal per serving of 1
Protein: 5.6g

Recipe: https://www.sweetashoney.co/supergrains-beetroot-and-tofu-burger-patties/

 

Korean Barbecue Tofu Burgers

by Connoisseurus Veg

These tofu burgers are coated in sesame seeds, grilled to perfection, and topped with spicy Korean barbecue sauce and a dollop of kimchi

Total Cook Time: 27 min
Servings: 4
Calories: 600kcal per serving
Protein: 22.7g

Recipe: https://www.connoisseurusveg.com/korean-barbecue-tofu-burgers/

 

Mushroom And Tofu Burgers

by Mindful Avocado

Hearty mushrooms and tofu in a vegan patty and baked to perfection.

Total Cook Time: 1h 10 min
Servings: 6
Calories: 211kcal per serving
Protein: 10.2g

Recipe: https://mindfulavocado.com/mushroom-and-tofu-burgers/

 

Tofu Burger Recipe With Sweet Potatoes

by Avocado Pesto

Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor.

Total Cook Time: 30 min
Servings: 2
Calories: 244kcal per serving
Protein: 11g

Recipe: https://avocadopesto.com/vegan-sweet-potato-tofu-burger/

 

Vegan Battered Tofu Mexican Tortas

by The Curious Chickpea

Filled with refried beans, vegan mayo, shredded lettuce, seitan bacon, roasted poblanos, cabbage slaw, and battered tofu steaks.

Total Cook Time: 45 min
Servings: 8

Recipe: https://www.thecuriouschickpea.com/vegan-battered-tofu-mexican-tortas/

 

BBQ Tofu Sandwiches

by Sweet Simple Vegan

A delicious and simple tofu sandwich smothered in a tangy date-sweetened barbecue sauce and topped with a crunchy homemade coleslaw!

Total Cook Time: 1hr 25 min
Serving: 4 Sandwiches

Recipe: https://sweetsimplevegan.com/2018/07/barbecue-tofu-sandwiches/

 

Lemongrass Tofu Banh Mi Burger Sriracha Aioli

by Keepin It Kind

Hearty tofu-based burgers with lemongrass undertones!

Servings: 6 burgers

Recipe: http://keepinitkind.com/lemongrass-tofu-banh-mi-burger-sriracha-aioli/

 

Peanut Tofu Burger

by Lazy Cat Kitchen

..inspired by my favourite Asian flavours. They feature creamy avocado, crunchy lettuce leaves, chewy peanut marinade-coated tofu patties, fresh cucumber shavings, sharp pickles and fragrant coriander.

Total Cook Time: 60 min
Servings: 4

Recipe: https://www.lazycatkitchen.com/peanut-tofu-burgers/

 

Vegan BBQ Tofu Burger

by Vegan Miam

Ever had a vegan BBQ tofu burger with some Asian flavors?

Total Cook Time: 50 min*
Servings: 2

Recipe: https://veganmiam.com/recipes/vegan-bbq-tofu-burger

 

Chilli Peanut Tofu Burger

by Donna Hay

Top each with spinach, 2 slices of the tofu, the baby cucumber and pickled onion.

Total Cook Time: 45 min*
Servings: 4

Recipe: https://www.donnahay.com.au/recipes/dinners/chilli-peanut-tofu-burger

 

Black Bean Tofu Burgers

by The Little Green Spoon

It’s protein packed and really quick. Use whatever toppings you like- I love avocado, hummus, pickles and some really crunchy lettuce.

Servings: 4

Recipe: https://littlegreenspoon.ie/2018/03/26/black-bean-tofu-burgers/

 

Tofu Burger With Caramelised Onions And Dijonnaise

by Broke Foodies

Take a block of tofu, flax eggs, salt, and some pepper and grind it all in your food processor. Shape it, and that’s your patty.

Total Cook Time: 20 min
Servings: 4

Recipe: https://www.brokefoodies.com/tofu-burger/

 

Got a suggestion or question? Comment below and let us know!

 

2019-04-07T00:00:49+00:00